Author: Ell

Feeling anxious can be incredibly uncomfortable. You might notice racing thoughts, a tight chest, a churning stomach, irritability, restlessness, the urge to run away, or simply a feeling that you cannot settle in your own body. Sometimes you know exactly what has triggered your anxiety. Other times, it can seem to come completely out of…

Starting therapy can feel like a big step. Even when you know you want support, there can still be questions about what actually happens when you walk into your first therapy session. If you are stressed, anxious or just completely overwhelmed, the idea of talking about yourself, speaking to someone or even just having to…

If you’ve started looking into therapy, you may have quickly discovered that there are many different types of therapy to choose from. CBT, person-centred therapy, psychodynamic therapy, integrative therapy, hypnotherapy, counselling, psychotherapy… it can be difficult to know what all these terms actually mean, let alone which approach might be right for you. I mean,…